@markfischerlmft

Emotionally safety is the cornerstone of a healthy relationship. If you can’t talk about how you feel with your partner it makes conflict resolution almost impossible. Being consistently emotionally invalidated shuts people down over time. If y
Putting all of your emotional needs onto one person and expecting them to fulfill them doesn’t work. We all need external support systems and to manage our expectations of what our partner can provide for us. It takes the pressure off of the re
Waiting for someone to end a relationship can be drawn out and painful. Don’t just rely on words. Take the behavioral cues just as seriously. #relationships #roc #relationshipadvice #therapy #rochesterny #dating
Mind-reading at its finest! #relationships #communication
#mindfulness #therapy #letgo
Posted @withregram • @theaamft Relationships matter! Marriage and family therapists see the intricate connectedness of the stresses from your environment to your relationships- and we need not remind you that we are living in a stressful environ
The first cycle is the natural response to the current chronic uncertainty we all face. The second cycle takes work and awareness to prioritize emotional self-care. Self-care comes in many different forms. Exercise, meditation, taking time to be alon
I am here to help. Video and phone sessions available. Flexible scheduling and flexible rates for those financially affected by Covid 19. Call or text me: 585-739-2152
#rochesterny
I read this poem by Wendell Berry when I am feeling scared and anxious and things feel out of my control. It feels appropriate for the current atmosphere we are living right now. I trust in people’s goodness, their ingenuity, and compassion whe
#rochesterny #therapy #counseling #mentalhealth
Posted @withrepost • @optionb The holiday's can bring a lot of different emotions. Your feelings are valid this season and beyond. ❤️
About 25% of Americans report “extreme stress” during the holiday season. Check out my Facebook page for more info tips on managing and reducing holiday stress.
One of the most difficult things is admitting when a relationship isn’t working. We want to believe our partner has the best intentions and is willing to make changes, but patterns in behavior and communication should be the barometer for healt
Intimacy can feel elusive at times. It can wax and wane in your relationship, but the goal is to find your way back to it together. #rochesterny #roc #therapy #relationships #couples
#truth #counseling #therapy #rochesterny
This is a common sentiment I hear from couples. Therapy isn’t accepting defeat, it’s bravely taking a step in the right direction. #therapy #rochesterny #roc #585 #couplegoals
#585 #rochestercounseling #relationships #therapy
#rochesterny #lmft #change
#rochesterny #counseling #therapy